12.17Class Schedule
| MONDAY | |||||
| 4:45p-5:15p Intros | 5:15p-5:45p Family & Kid’s Martial Arts |
6:00p-6:30p Conditioning |
6:30p-7:30p Cardio Kickboxing Extreme Fitness |
7:30p-8:30p Adult Martial Arts/Intro to MMA |
8:30p-9:30p Teen-Adult Combat MMA |
| TUESDAY | |||||
| 4:45p-5:15p Intros |
5:15p-6:00p Family & Kid’s Martial Arts |
6:00p-7:00p Cardio Kickboxing Extreme Fitness |
7:00p-7:45p Boxing |
7:45p-8:30p Thai Boxing / Kickboxing |
8:30p-9:30p Brazilian Jiu-Jitsu |
| WEDNESDAY | |||||
| 4:45p-5:15p Intros |
5:15p-5:45p Family & Kid’s Martial Arts |
5:45p-6:30p Boxing Drills & Sparring |
6:30p-7:30p Cardio Kickboxing Extreme Fitness |
7:30p-8:30p Teen-Adult Stand up Sparring |
8:30p-9:30p Teen-Adult MMA Sparring |
| THURSDAY | |||||
| 4:45p-5:15p Intros |
5:15p-6:00p Sparring Drills Kids Sparring |
6:00p-7:00p Cardio Kickboxing Extreme Fitness |
7:00p-8:00p Teen-Adult Stand up Sparring |
8:00p-8:45p Brazilian Jiu-Jitsu |
8:45p-9:30p Teen-Adult Combat/MMA |
| FRIDAY | |||||
| 4:45p-5:30p Privates |
5:30p-6:15p Open Mat |
6:15p-7:15p Teen-Adult MMA/Thai/Sparring/Open Mat |
7:30p-8:00p Conditioning |
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| SATURDAY | |||||
| 8:00a-9:00a Privates |
9:00a-10:00a Open Mat |
10:00a-11:00p Cardio Kickboxing Extreme Fitness |
11:00a-12:00a Stand up Sparring |
12:00p-1:00p MMA Sparring |
1:05p-1:35p Conditioning |
Visit Tillman’s Mixed Martial Arts Gym at our NEW location at:
Driver’s Village (old Aspen Athletics Gym space)
5885 E Circle Dr
Cicero, NY 13039-8604
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